Feeling angry? Don’t blow off steam. Try these tips instead
Vitaly Gariev/Pexels After a bad night’s sleep, you squabble with your kids at breakfast. Then a neighbour parks you in. When you finally get to work an hour late, your boss makes one more impossible demand. No wonder you’re angry with the world. So what is the best way to control your anger? Is it going for a run to blow off some steam? Or would you be better off meditating? I’m a psychology researcher with a special interest in anger and aggression. Here’s what the evidence says does and…
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